Avocado smoothie

Here's a delicious and creamy avocado smoothie recipe that's perfect for a nutritious breakfast or snack!

Avocado Smoothie Recipe

Ingredients:

• Ripe avocado: 1 large
• Banana: 1 medium (fresh or frozen)
• Milk: 1 cup (dairy or plant-based, like almond, soy, or coconut)
• Honey or maple syrup: 1-2 tablespoons (optional, for sweetness)
• Lime or lemon juice: 1 tablespoon (for brightness)
• Ice cubes: a handful (optional, for a chilled smoothie)
• Optional add-ins: spinach, protein powder, or chia seeds for extra nutrition

Equipment:

• Blender
• Measuring cups and spoons

Instructions:

1. Prepare the Ingredients:

   • Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
   • Peel the banana and add it to the blender.

2. Add Liquid and Flavor:

   • Pour in the milk (or milk alternative) and add the honey or maple syrup, lime or lemon juice, and ice cubes (if using).

3. Blend:

   • Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.

4. Taste and Adjust:

   • Taste the smoothie and adjust sweetness or acidity by adding more honey or lime juice if needed.

5. Serve:

   • Pour the smoothie into a glass and enjoy immediately!

Tips:

• For a thicker smoothie, use frozen banana or add more avocado.
• You can also add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
• For added protein, consider incorporating Greek yogurt or a scoop of protein powder.

Enjoy your refreshing avocado smoothie! If you have any questions or need variations, just let me know!